Monthly Archives December 2018

3 Big Mistakes To Avoid When Going Paleo

Are you doing Paleo and feeling frustrated that you aren’t achieving the results you want?  Struggling to stick to the diet?  While the basic Paleo diet guidelines are simple, putting them into practise can be a little more complex.  Some followers have an extremist attitude and feel disheartened when they fail to stick to it 100%.  Others are committed but make some basic mistakes and find that it doesn’t work for them and they give up. Here are 3 big mistakes
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How to Go Paleo in 5 Simple Steps

Do you want to live the Paleo lifestyle but just not sure how to start or what to focus on?   Are you overwhelmed, confused and stuck in inaction by all the information you’re reading?  You’re not alone, finding how to start the Paleo diet seems to be a very common dilemma amongst would-be Paleo beginners. When starting out, the whole Paleo way of living might seem daunting at first, but the basic premise, to eat what our Paleolithic ancestors
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Top 10 Tips For Beginners To Make Going Paleo Easy

Are you just beginning your Paleo journey or have you already made the change?  Not sure how to maintain it?  Going Paleo means giving up many of your favourite foods and turning conventional ‘healthy’ nutrition guidelines upside down.  This can be challenging for Paleo beginners and experienced Paleo followers. The basic Paleo guidelines of eliminating grains, legumes, processed foods, dairy, and sugar while focusing on eating vegetables, fruit, meat, seafood, eggs, nuts, seeds, fats, and oils seems easy, however it
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