Monthly Archives January 2019

Paleo Diet Food List

Here is a guide what to eat and what not to eat on the Paleo diet food list. It’s by no means a complete list of every possible Paleo-approved item, but will give you a comprehensive starting point for most readily-available foods. The aim of the Paleo diet is to mimic how our hunter-gatherer ancestors ate before agriculture started more than 10,000 years ago.   It’s not about trying to recreate the caveman period, it’s about taking inspiration from how they
Continue Reading

My Paleo Shopping List

When you are starting out on Paleo and want to know which Paleo-approved foods you should be buying this shopping list will guide you in the right direction. The old adage of shopping around the perimeter of the supermarket is particularly relevant here, avoid the middle sections!  Also consider visiting a local farmer’s market for your fresh food.  If can make you feel more connected with the food producers and maybe a bit more like a hunter-gatherer! This shopping list
Continue Reading