Monthly Archives February 2019

Is Whole30 Better Than Paleo?

What’s the difference between Whole30 vs Paleo? Whole30 has been around for a few years now and is a Paleo-like diet used to assist people with poor dietary habits to transition to a more healthy diet.  It is something that is strictly controlled and run over a 30 day period. Similarities Both programs focus on consuming whole, clean and natural foods. Both Whole30 and Paleo exclude: dairy alcohol processed foods legumes grains Whole30 and Paleo are almost identical in their
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Paleo Granola Recipes

If you were a fan of breakfast cereal in your pre-Paleo days or are looking for a change from eggs for breakfast or just want something quick and crunchy in the morning, Paleo granola is the answer.  Free from the sugar, grains and unhealthy fats in traditional breakfast cereals, these Paleo granola recipes are full of protein, fibre and nutrient-dense ingredients.  Homemade Paleo granola is delicious and easy to make.  You can substitute different nuts, seeds, fruits and spices to
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