Monthly Archives March 2019

Paleo Chicken Recipes

Chicken is a favourite in my household and I know we’re not alone there!  Paleo chicken recipes is commonly searched online, which means there are lots of us looking for new Paleo-friendly chicken meal ideas.  Why is chicken the most popular protein in so many countries around the world?  Perhaps because of its versatility – it marries well with so many different flavours and cooking methods.  Maybe it’s because it is high in protein, widely available and usually more affordable
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Is Keto Better Than Paleo?

In a recent blog we explored the differences between Whole30 and Paleo.  In this article we will examine the Keto vs Paleo diets. Definition of Ketogenic Diet Originally created to help children with epilepsy to control and lessen their symptoms, Keto appears to be the latest buzzword in diets.  So, what is Keto? According to the Australian “healthdirect” website (  the ketogenic diet is defined as: “A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used
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11 Myths about Paleo

Almost everyone seems to offer an opinion or advice on Paleo, regardless of whether or not they are well-informed.  I am constantly reading myths floating around about the Paleo lifestyle and diet.  Here we will examine the main ones that appear on a regular basis and debunk them once and for all. Myth 1: It’s Too Expensive People like to say that being Paleo is expensive because “all that meat and produce can add up.” Yet, compared to processed foods,
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