Monthly Archives July 2019

Can the Paleo Diet Help IBS Sufferers?

Many diets claim that they are good for promoting gut health and therefore improving IBS symptoms.  Is the Paleo diet helpful in controlling IBS? This post may contain compensated links. Find more info in my disclaimer. What Is IBS? Irritable Bowel Syndrome (IBS) is a medical disorder characterised by a wide range of digestive symptoms including bloating, diarrhea, constipation, gas and general abdominal discomfort.  It is estimated that around 15 – 20% of the western population suffer from IBS and
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Paleo Berry Smoothie Recipes

Who doesn’t love a delicious thick and creamy berry smoothie?  The problem with many smoothies and shakes is that they contain dairy, sugar and juice and so are not really healthy. Instead, these quick and easy Paleo berry smoothie recipes are dairy-free, sugar-free and made with whole fruit and vegetables for maximum nutrition.  This post may contain compensated links. Find more info in my disclaimer. If you’re in a hurry, mix up a berry smoothie for breakfast.  Pour into a
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